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tarekttoty guestbook (40822) Sign guestbook
ﻟﻤﺎﺫﺍ ﺍﻟﻔﺘﻴﺎﺕ ﺳﺮﻳﻌﺎﺕ
ﺍﻟﺒﻜﺎﺀ **
ﻳﻘﻮﻝ ﺍﻟﻌﻠﻤﺎﺀ " : ﺍﺫﺍ ﺍﺣﺴﺖ
ﺑﺮﻏﺒﺔ ﻓﻲ ﺍﻟﺒﻜﺎﺀ ﻓﻼ ﺗﺤﺒﺲ
ﺩﻣﻮﻋﻚ،ﻓﺎﻥ ﻛﺜﻴﺮﺍ ﻣﻦ ﺍﻵﻻﻡ
ﻭﺍﻻﺣﺰﺍﻥ ﻭﺍﻟﻐﻀﺐ ﺗﺴﻴﻞ ﻣﻊ
ﻫﺬﻩ ﺍﻟﺪﻣﻮﻉ "
ﻛﻤﺎ ﺍﻥ ﺍﻟﻌﻠﻢ ﻳﻘﻮﻝ ﺍﻥ ﺩﻣﻮﻉ
ﺍﺳﺮﻉ ﻣﻦ ﺩﻣﻮﻉ ﺍﻟﺮﺟﻞ .
ﻓﻬﻲ ﺗﺘﻌﻠﻢ ﺍﻟﺒﻜﺎﺀ ﻗﺒﻞ
ﺍﻟﺮﺟﻞ ﻓﺘﺮﺑﻴﺔ ﺍﻟﺒﻨﺎﺕ ﺗﺤﺘﺎﺝ
ﺍﻟﻰ ﻗﺪﺭ ﻛﺒﻴﺮ ﻣﻦ ﺍﻟﺤﺰﻡ ﻗﺪ
ﻻ ﻳﺤﺘﺎﺝ ﺍﻟﻴﻪ ﺍﻟﺼﺒﻲ،ﻟﻬﺬﺍ
ﻓﻬﻲ ﺗﺒﻜﻲ ﻻﻧﻬﺎ ﺗﻌﺎﻗﺐ ﺍﻛﺜﺮ
ﻣﻤﺎ ﻳﻌﺎﻗﺐ ﺷﻘﻴﻘﻬﺎ .
ﻭﺑﻌﺾ ﻋﻠﻤﺎﺀ ﺍﻟﻨﻔﺲ
ﻳﻌﺘﺒﺮﻭﻥ ﺑﻜﺎﺀ ﺍﻟﻜﺒﺎﺭ ﻋﻮﺩﺓ
ﺍﻟﻰ ﺍﻟﻄﻔﻮﻟﺔ ..
ﺍﻧﻬﻢ ﻳﺒﻜﻮﻥ ﻻﻧﻬﻢ ﺑﺤﺎﺟﺔ
ﺍﻟﻰ ﻋﻄﻒ ﻣﻦ ﺣﻮﻟﻬﻢ
ﻭﻳﺒﻜﻮﻥ ﻻﻧﻬﻢ ﻻ ﻳﺠﺪﻭﻥ
ﻭﺳﻴﻠﺔ ﻟﻠﺘﻨﻔﻴﺲ ﻋﻦ ﺍﻟﻀﻐﻂ
ﺍﻟﻨﻔﺴﻲ ﺍﻻ ﺍﻟﺪﻣﻮﻉ، ﻭﻳﺒﻜﻮﻥ
ﺣﺰﻧﺎ ﻭﻗﻬﺮﺍﻭﻓﺮﺣﺎ ﺍﻳﻀﺎ .
ﻭﺑﻜﺎﺀ ﺍﻟﺬﻯ ﻳﺮﺍﻩ ﺍﻟﺒﻌﺾ
ﺃﻛﺜﺮ ﻣﻦ ﺍﻻﺯﻡ ﻻﻳﺮﺟﻊ ﻓﻘﻂ
ﺍﻟﻰ ﻃﺒﻴﻌﺔ ﺍﻟﻔﺴﻴﻮﻟﻮﺟﻴﺔ ﺍﻭ
ﺍﻟﻨﻔﺴﻴﺔﻭﺍﻧﻤﺎ ﻳﻌﻮﺩ ﺍﻳﻀﺎ ﺍﻟﻰ
ﺍﺳﺒﺎﺏ ﻋﻠﻤﻴﺔ،ﻑ ﺃﻛﺜﺮ ﺑﻜﺎﺀ
ﻣﻦ ﺍﻟﺮﺟﻞ ﺑﺴﺒﺐ ﻫﺮﻣﻮﻥ
ﻳﺪﻋﻰ " ﺍﻟﺒﺮﻭﻻﻛﺘﻴﻦ "
ﻭﻫﺬﺍﻟﻬﺮﻣﻮﻥ ﻳﻔﺮﺯﻩ ﺍﻟﺠﺴﻢ
ﻛﺮﺩ ﻓﻌﻞ ﻟﻠﺘﻮﺭ ﻭﺍﻷﺣﺰﺍﻥ
ﻭﻟﻤﺸﺎﻋﺮﺍﻻﻛﺘﺌﺎﺏ ﺍﻟﺘﻲ ﺗﻨﺘﺎﺏ
ﻭﻫﻮ ﻳﺮﺗﺒﻂ ﺑﺎﻟﺒﻜﺎﺀ، ﻭﻋﻨﺪﻣﺎ
ﺗﺮﺗﻔﻊ ﻧﺴﺒﺘﻪ ﻓﻲ ﺍﻟﺠﺴﻢ
ﻛﺜﻴﺮﺍ ﻣﺎﻳﺴﺒﺐ ﺍﻟﺒﻜﺎﺀ ﻷﺗﻔﻪ
ﺍﻷﺳﺒﺎﺏ .
ﻭﺍﻟﺒﻜﺎﺀ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻠﺮﺟﻞ ﻭ
ﺃﺳﻠﻢ ﻃﺮﻳﻘﺔ ﻟﺘﺤﺴﻴﻦ ﺍﻟﺤﺎﻟﺔ
ﺍﻟﺼﺤﻴﺔ ﻭﻟﻴﺲ ﺩﻟﻴﻼ ﻋﻠﻰ
ﺍﻟﻀﻌﻒ ﺃﻭ ﻋﺪﻡ ﺍﻟﻨﻀﺞ،ﻭﻫﻮ
ﺃﺳﻠﻮﺏ ﻃﺒﻴﻌﻲ ﻹﺯﺍﻟﺔ ﺍﻟﻤﻮﺍﺩ
ﺍﻟﻀﺎﺭﺓ ﻣﻦ ﺍﻟﺠﺴﻢ ﺍﻟﺘﻲ
ﻳﻔﺮﺯﻫﺎ ﻋﻨﺪﻣﺎ ﻳﻜﻮﻥ ﺍﻹﻧﺴﺎﻥ
ﺗﻌﺴﺎ ﺃﻭ ﻗﻠﻘﺎ ﺍﻭ ﻓﻲ ﺣﺎﻟﺔ
ﻧﻔﺴﻴﺔ ﺳﻴﺌﺔ،ﻭﺍﻟﺪﻣﻮﻉ
ﺗﺴﺎﻋﺪﻋﻠﻰ ﺍﻟﺘﺨﻠﺺ ﻣﻨﻬﺎ .
ﻭﻳﻘﻮﻡ ﺍﻟﻤﺦ ﺑﻔﺮﺯ ﻣﻮﺍﺩ
ﻛﻴﻤﻴﺎﺋﻴﺔ ﻟﻠﺪﻣﻮﻉ ﻣﺴﻜﻨﺔ
ﻟﻸﻟﻢ .
ﻭﺍﻟﺒﻜﺎﺀ ﺃﻳﻀﺎ ﻳﺰﻳﺪ ﻣﻦ ﻋﺪﺩ
ﺿﺮﺑﺎﺕ ﺍﻟﻘﻠﺐ، ﻭﻳﻌﺘﺒﺮ ﺗﻤﺮﻳﻨﺎ
ﻣﻔﻴﺪﺍ ﻟﻠﺤﺠﺎﺏ ﺍﻟﺤﺎﺟﺰ
ﻭﻋﻀﻼﺕ ﺍﻟﺼﺪﺭ
ﻭﺍﻟﻜﺘﻔﻴﻦ،ﻭﺑﻌﺪ ﺍﻻﻧﺘﻬﺎﺀ ﻣﻦ
ﺍﻟﺒﻜﺎﺀ ﺗﻌﻮﺩ ﺳﺮﻋﺔ ﺿﺮﺑﺎﺕ
ﺍﻟﻘﻠﺐ ﺇﻟﻰ ﻣﻌﺪﻟﻬﺎ ﺍﻟﻄﺒﻴﻌﻲ
ﻭﺗﺴﺘﺮﺧﻲ ﺍﻟﻌﻀﻼﺕ ﻣﺮﺓ
ﺁﺧﺮﻯ ﻭﺗﺤﺪﺙ ﺣﺎﻟﺔ ﺷﻌﻮﺭ
ﺑﺎﻟﺮﺍﺣﺔ، ﻓﺘﻜﻮﻥ ﻧﻈﺮﺓ
ﺍﻟﺸﺨﺺ ﺇﻟﻰ ﺍﻟﻤﺸﺎﻛﻞ ﺍﻟﺘﻲ
ﺗﺆﺭﻗﻪ ﻭﺗﻘﻠﻘﻪ ﺃﻛﺜﺮ
ﻭﺿﻮﺣﺎ،ﺑﻌﻜﺲ ﻛﺒﺖ ﺍﻟﺒﻜﺎﺀ
ﻭﺍﻟﺪﻣﻮﻉ ﺍﻟﺬﻱ ﻳﺆﺩﻱ ﺇﻟﻰ
ﺍﻹﺣﺴﺎﺱ ﺑﺎﻟﻀﻐﻂ
ﻭﺍﻟﺘﻮﺗﺮﺍﻟﻤﺆﺩﻱ ﺇﻟﻰ ﺍﻹﺻﺎﺑﺔ
ﺑﻌﺾ ﺍﻷﻣﺮﺍﺽ ﻣﺜﻞ ﺍﻟﺼﺪﺍﻉ
ﻭﺍﻟﻘﺮﺣﺔ .
ﻭﻓﻰ ﺍﻟﻤﺠﺘﻤﻌﺎﺕ ﺍﻟﺸﺮﻗﻴﺔ
ﺭﺑﻤﺎ ﻳﻌﺘﺒﺮ ﺑﻜﺎﺀ ﺍﻟﺮﺟﻞ ﺷﻴﺌﺎ
ﻣﺸﻴﻨﺎ ﺍﻭ ﺩﻟﻴﻼ ﻋﻠﻰ
ﺍﻟﻀﻌﻒ،ﺍﻻ ﺍﻥ ﺍﻟﺤﻘﻴﻘﺔ ﺍﻥ
ﻟﻠﺮﺟﻞ ﺍﻟﺤﻖ ﻓﻰ ﺍﻥ ﻳﺒﻜﻲ،
ﻓﻜﺒﺖ ﺍﻟﺪﻣﻮﻉ ﺭﺑﻤﺎ ﻳﻌﺮﺽ
ﺍﻹﻧﺴﺎﻥ ﺭﺟﻼ ﻛﺎﻥ ﺍﻭ ﺇﻣﺮﺃﺓ
ﻟﻠﺨﻄﺮ ﻓﻘﺪ ﻳﺼﻴﺐ ﺑﺄﺯﻣﺎﺕ
ﺍﻟﻘﻠﺐ ﻭﺍﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻤﻌﺪﺓ
ﻭﺍﻟﺼﺪﺍﻉ ﻭﺁﻻﻡ ﺍﻟﻤﻔﺎﺻﻞ .
ﻭﻳﺮﻯ ﺍﻟﻌﻠﻤﺎﺀ ﻣﻦ ﺫﻟﻚ ﺍﻥ
ﻋﻤﺮ ﺍﻃﻮﻝ ﻣﻦ ﻋﻤﺮ ﺍﻟﺮﺟﻞ
ﻷﻧﻬﺎ ﻻ ﺗﺖ ﻓﻰ ﺗﺮﻙ ﺍﻟﻌﻨﺎﻥ
ﻟﺪﻣﻮﻋﻬﺎ ﻭﻻ ﺗﺮﻯ ﻓﻰ ﺫﻟﻚ
ﺣﺮﺟﺎ، ﻭﺑﺎﻟﺘﺎﻟﻲ ﻳﺴﻬﻢ ﺫﻟﻚ
ﻓﻰ ﺭﺍﺣﺘﻬﺎ ﺍﻟﻨﻔﺴﻴﺔ
ﻭﺍﻟﺠﺴﺪﻳﺔ، ﺍﻣﺎﻟﺮﺟﻞ - ﻓﻰ
ﺍﻟﻤﺠﺘﻤﻌﺎﺕ ﺍﻟﺸﺮﻗﻴﺔ ﺑﺎﻟﺬﺍﺕ -
ﻓﻤﻊ ﺗﻌﺮﺿﻪ ﻟﻠﻀﻐﻮﻁ ﻭﻓﻲ
ﺍﻟﻮﻗﺖ ﻧﻔﺴﻪ ﺗﺤﻔﻈﻪ ﺑﺸﺄﻥ
ﺍﻟﺒﻜﺎﺀ ﻭﺑﻌﻤﻠﻴﺔ ﺣﺴﺎﺑﻴﺔ
ﺑﺴﻴﻄﺔ ﻭﺟﺪ
ﺍﻟﺒﻜﺎﺀ **
ﻳﻘﻮﻝ ﺍﻟﻌﻠﻤﺎﺀ " : ﺍﺫﺍ ﺍﺣﺴﺖ
ﺑﺮﻏﺒﺔ ﻓﻲ ﺍﻟﺒﻜﺎﺀ ﻓﻼ ﺗﺤﺒﺲ
ﺩﻣﻮﻋﻚ،ﻓﺎﻥ ﻛﺜﻴﺮﺍ ﻣﻦ ﺍﻵﻻﻡ
ﻭﺍﻻﺣﺰﺍﻥ ﻭﺍﻟﻐﻀﺐ ﺗﺴﻴﻞ ﻣﻊ
ﻫﺬﻩ ﺍﻟﺪﻣﻮﻉ "
ﻛﻤﺎ ﺍﻥ ﺍﻟﻌﻠﻢ ﻳﻘﻮﻝ ﺍﻥ ﺩﻣﻮﻉ
ﺍﺳﺮﻉ ﻣﻦ ﺩﻣﻮﻉ ﺍﻟﺮﺟﻞ .
ﻓﻬﻲ ﺗﺘﻌﻠﻢ ﺍﻟﺒﻜﺎﺀ ﻗﺒﻞ
ﺍﻟﺮﺟﻞ ﻓﺘﺮﺑﻴﺔ ﺍﻟﺒﻨﺎﺕ ﺗﺤﺘﺎﺝ
ﺍﻟﻰ ﻗﺪﺭ ﻛﺒﻴﺮ ﻣﻦ ﺍﻟﺤﺰﻡ ﻗﺪ
ﻻ ﻳﺤﺘﺎﺝ ﺍﻟﻴﻪ ﺍﻟﺼﺒﻲ،ﻟﻬﺬﺍ
ﻓﻬﻲ ﺗﺒﻜﻲ ﻻﻧﻬﺎ ﺗﻌﺎﻗﺐ ﺍﻛﺜﺮ
ﻣﻤﺎ ﻳﻌﺎﻗﺐ ﺷﻘﻴﻘﻬﺎ .
ﻭﺑﻌﺾ ﻋﻠﻤﺎﺀ ﺍﻟﻨﻔﺲ
ﻳﻌﺘﺒﺮﻭﻥ ﺑﻜﺎﺀ ﺍﻟﻜﺒﺎﺭ ﻋﻮﺩﺓ
ﺍﻟﻰ ﺍﻟﻄﻔﻮﻟﺔ ..
ﺍﻧﻬﻢ ﻳﺒﻜﻮﻥ ﻻﻧﻬﻢ ﺑﺤﺎﺟﺔ
ﺍﻟﻰ ﻋﻄﻒ ﻣﻦ ﺣﻮﻟﻬﻢ
ﻭﻳﺒﻜﻮﻥ ﻻﻧﻬﻢ ﻻ ﻳﺠﺪﻭﻥ
ﻭﺳﻴﻠﺔ ﻟﻠﺘﻨﻔﻴﺲ ﻋﻦ ﺍﻟﻀﻐﻂ
ﺍﻟﻨﻔﺴﻲ ﺍﻻ ﺍﻟﺪﻣﻮﻉ، ﻭﻳﺒﻜﻮﻥ
ﺣﺰﻧﺎ ﻭﻗﻬﺮﺍﻭﻓﺮﺣﺎ ﺍﻳﻀﺎ .
ﻭﺑﻜﺎﺀ ﺍﻟﺬﻯ ﻳﺮﺍﻩ ﺍﻟﺒﻌﺾ
ﺃﻛﺜﺮ ﻣﻦ ﺍﻻﺯﻡ ﻻﻳﺮﺟﻊ ﻓﻘﻂ
ﺍﻟﻰ ﻃﺒﻴﻌﺔ ﺍﻟﻔﺴﻴﻮﻟﻮﺟﻴﺔ ﺍﻭ
ﺍﻟﻨﻔﺴﻴﺔﻭﺍﻧﻤﺎ ﻳﻌﻮﺩ ﺍﻳﻀﺎ ﺍﻟﻰ
ﺍﺳﺒﺎﺏ ﻋﻠﻤﻴﺔ،ﻑ ﺃﻛﺜﺮ ﺑﻜﺎﺀ
ﻣﻦ ﺍﻟﺮﺟﻞ ﺑﺴﺒﺐ ﻫﺮﻣﻮﻥ
ﻳﺪﻋﻰ " ﺍﻟﺒﺮﻭﻻﻛﺘﻴﻦ "
ﻭﻫﺬﺍﻟﻬﺮﻣﻮﻥ ﻳﻔﺮﺯﻩ ﺍﻟﺠﺴﻢ
ﻛﺮﺩ ﻓﻌﻞ ﻟﻠﺘﻮﺭ ﻭﺍﻷﺣﺰﺍﻥ
ﻭﻟﻤﺸﺎﻋﺮﺍﻻﻛﺘﺌﺎﺏ ﺍﻟﺘﻲ ﺗﻨﺘﺎﺏ
ﻭﻫﻮ ﻳﺮﺗﺒﻂ ﺑﺎﻟﺒﻜﺎﺀ، ﻭﻋﻨﺪﻣﺎ
ﺗﺮﺗﻔﻊ ﻧﺴﺒﺘﻪ ﻓﻲ ﺍﻟﺠﺴﻢ
ﻛﺜﻴﺮﺍ ﻣﺎﻳﺴﺒﺐ ﺍﻟﺒﻜﺎﺀ ﻷﺗﻔﻪ
ﺍﻷﺳﺒﺎﺏ .
ﻭﺍﻟﺒﻜﺎﺀ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻠﺮﺟﻞ ﻭ
ﺃﺳﻠﻢ ﻃﺮﻳﻘﺔ ﻟﺘﺤﺴﻴﻦ ﺍﻟﺤﺎﻟﺔ
ﺍﻟﺼﺤﻴﺔ ﻭﻟﻴﺲ ﺩﻟﻴﻼ ﻋﻠﻰ
ﺍﻟﻀﻌﻒ ﺃﻭ ﻋﺪﻡ ﺍﻟﻨﻀﺞ،ﻭﻫﻮ
ﺃﺳﻠﻮﺏ ﻃﺒﻴﻌﻲ ﻹﺯﺍﻟﺔ ﺍﻟﻤﻮﺍﺩ
ﺍﻟﻀﺎﺭﺓ ﻣﻦ ﺍﻟﺠﺴﻢ ﺍﻟﺘﻲ
ﻳﻔﺮﺯﻫﺎ ﻋﻨﺪﻣﺎ ﻳﻜﻮﻥ ﺍﻹﻧﺴﺎﻥ
ﺗﻌﺴﺎ ﺃﻭ ﻗﻠﻘﺎ ﺍﻭ ﻓﻲ ﺣﺎﻟﺔ
ﻧﻔﺴﻴﺔ ﺳﻴﺌﺔ،ﻭﺍﻟﺪﻣﻮﻉ
ﺗﺴﺎﻋﺪﻋﻠﻰ ﺍﻟﺘﺨﻠﺺ ﻣﻨﻬﺎ .
ﻭﻳﻘﻮﻡ ﺍﻟﻤﺦ ﺑﻔﺮﺯ ﻣﻮﺍﺩ
ﻛﻴﻤﻴﺎﺋﻴﺔ ﻟﻠﺪﻣﻮﻉ ﻣﺴﻜﻨﺔ
ﻟﻸﻟﻢ .
ﻭﺍﻟﺒﻜﺎﺀ ﺃﻳﻀﺎ ﻳﺰﻳﺪ ﻣﻦ ﻋﺪﺩ
ﺿﺮﺑﺎﺕ ﺍﻟﻘﻠﺐ، ﻭﻳﻌﺘﺒﺮ ﺗﻤﺮﻳﻨﺎ
ﻣﻔﻴﺪﺍ ﻟﻠﺤﺠﺎﺏ ﺍﻟﺤﺎﺟﺰ
ﻭﻋﻀﻼﺕ ﺍﻟﺼﺪﺭ
ﻭﺍﻟﻜﺘﻔﻴﻦ،ﻭﺑﻌﺪ ﺍﻻﻧﺘﻬﺎﺀ ﻣﻦ
ﺍﻟﺒﻜﺎﺀ ﺗﻌﻮﺩ ﺳﺮﻋﺔ ﺿﺮﺑﺎﺕ
ﺍﻟﻘﻠﺐ ﺇﻟﻰ ﻣﻌﺪﻟﻬﺎ ﺍﻟﻄﺒﻴﻌﻲ
ﻭﺗﺴﺘﺮﺧﻲ ﺍﻟﻌﻀﻼﺕ ﻣﺮﺓ
ﺁﺧﺮﻯ ﻭﺗﺤﺪﺙ ﺣﺎﻟﺔ ﺷﻌﻮﺭ
ﺑﺎﻟﺮﺍﺣﺔ، ﻓﺘﻜﻮﻥ ﻧﻈﺮﺓ
ﺍﻟﺸﺨﺺ ﺇﻟﻰ ﺍﻟﻤﺸﺎﻛﻞ ﺍﻟﺘﻲ
ﺗﺆﺭﻗﻪ ﻭﺗﻘﻠﻘﻪ ﺃﻛﺜﺮ
ﻭﺿﻮﺣﺎ،ﺑﻌﻜﺲ ﻛﺒﺖ ﺍﻟﺒﻜﺎﺀ
ﻭﺍﻟﺪﻣﻮﻉ ﺍﻟﺬﻱ ﻳﺆﺩﻱ ﺇﻟﻰ
ﺍﻹﺣﺴﺎﺱ ﺑﺎﻟﻀﻐﻂ
ﻭﺍﻟﺘﻮﺗﺮﺍﻟﻤﺆﺩﻱ ﺇﻟﻰ ﺍﻹﺻﺎﺑﺔ
ﺑﻌﺾ ﺍﻷﻣﺮﺍﺽ ﻣﺜﻞ ﺍﻟﺼﺪﺍﻉ
ﻭﺍﻟﻘﺮﺣﺔ .
ﻭﻓﻰ ﺍﻟﻤﺠﺘﻤﻌﺎﺕ ﺍﻟﺸﺮﻗﻴﺔ
ﺭﺑﻤﺎ ﻳﻌﺘﺒﺮ ﺑﻜﺎﺀ ﺍﻟﺮﺟﻞ ﺷﻴﺌﺎ
ﻣﺸﻴﻨﺎ ﺍﻭ ﺩﻟﻴﻼ ﻋﻠﻰ
ﺍﻟﻀﻌﻒ،ﺍﻻ ﺍﻥ ﺍﻟﺤﻘﻴﻘﺔ ﺍﻥ
ﻟﻠﺮﺟﻞ ﺍﻟﺤﻖ ﻓﻰ ﺍﻥ ﻳﺒﻜﻲ،
ﻓﻜﺒﺖ ﺍﻟﺪﻣﻮﻉ ﺭﺑﻤﺎ ﻳﻌﺮﺽ
ﺍﻹﻧﺴﺎﻥ ﺭﺟﻼ ﻛﺎﻥ ﺍﻭ ﺇﻣﺮﺃﺓ
ﻟﻠﺨﻄﺮ ﻓﻘﺪ ﻳﺼﻴﺐ ﺑﺄﺯﻣﺎﺕ
ﺍﻟﻘﻠﺐ ﻭﺍﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻤﻌﺪﺓ
ﻭﺍﻟﺼﺪﺍﻉ ﻭﺁﻻﻡ ﺍﻟﻤﻔﺎﺻﻞ .
ﻭﻳﺮﻯ ﺍﻟﻌﻠﻤﺎﺀ ﻣﻦ ﺫﻟﻚ ﺍﻥ
ﻋﻤﺮ ﺍﻃﻮﻝ ﻣﻦ ﻋﻤﺮ ﺍﻟﺮﺟﻞ
ﻷﻧﻬﺎ ﻻ ﺗﺖ ﻓﻰ ﺗﺮﻙ ﺍﻟﻌﻨﺎﻥ
ﻟﺪﻣﻮﻋﻬﺎ ﻭﻻ ﺗﺮﻯ ﻓﻰ ﺫﻟﻚ
ﺣﺮﺟﺎ، ﻭﺑﺎﻟﺘﺎﻟﻲ ﻳﺴﻬﻢ ﺫﻟﻚ
ﻓﻰ ﺭﺍﺣﺘﻬﺎ ﺍﻟﻨﻔﺴﻴﺔ
ﻭﺍﻟﺠﺴﺪﻳﺔ، ﺍﻣﺎﻟﺮﺟﻞ - ﻓﻰ
ﺍﻟﻤﺠﺘﻤﻌﺎﺕ ﺍﻟﺸﺮﻗﻴﺔ ﺑﺎﻟﺬﺍﺕ -
ﻓﻤﻊ ﺗﻌﺮﺿﻪ ﻟﻠﻀﻐﻮﻁ ﻭﻓﻲ
ﺍﻟﻮﻗﺖ ﻧﻔﺴﻪ ﺗﺤﻔﻈﻪ ﺑﺸﺄﻥ
ﺍﻟﺒﻜﺎﺀ ﻭﺑﻌﻤﻠﻴﺔ ﺣﺴﺎﺑﻴﺔ
ﺑﺴﻴﻄﺔ ﻭﺟﺪ
What would you do if
for every moment you
were truly happy there
would be 10 moments
of sadness ?
for every moment you
were truly happy there
would be 10 moments
of sadness ?
jiji
Have a nice day my friend Take care & Fati 
THANH
THANK'S MY FRIEND .... 
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