:):heart::smile::note::note::note:
answer the phone by left ear
ﺑﺮﺍﯼ ﺻﺤﺒﺖ ﺑﺎ ﻣﻮﺑﺎﯾﻞ ﺍﺯ ﮔﻮﺵ ﭼﭗ ﺍﺳﺘﻔﺎﺩﻩ
ﻛﻨﯿﺪ. do not drink coffee twice a day
ﺭﻭﺯﺍﻧﻪ ﺑﯿﺶ ﺍﺯ ﺩﻭ ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ﻧﻨﻮﺷﯿﺪ.
do not take pills with cool water
ﻗﺮﺹﻭﺩﺍﺭﻭﻫﺎﺭﺍﺑﺎﺁﺏﺧﯿﻠﯽﺳﺮﺩﺗﻨﺎﻭﻝ
ﻧﻜﻨﯿﺪ.
do not have huge meals after ۵pm
ﺑﻌﺪﺍﺯﺳﺎﻋﺖ۵:۰۰ﺍﺯﺧﻮﺭﺩﻥﻏﺬﺍﯼﭼﺮﺏ
ﺧﻮﺩﺍﺭﯼ ﻛﻨﯿﺪ.
reduce the amount of tea you
consume
ﻣﺼﺮﻑ ﭼﺎﯼ ﺭﻭﺯﺍﻧﻪ ﺭﺍ ﻛﻢ ﻛﻨﯿﺪ
reducethe amount of oily food you
consume
ﺍﺯﻣﻘﺪﺍﺭﻏﺬﺍﯼﭼﺮﺏﻭﺍﺷﺒﺎﻉﺷﺪﻩﺑﺎﺭﻭﻏﻦ
ﺩﺭ ﻭﻋﺪﻩ ﻫﺎﯼ ﻏﺬﺍﯾﯽ ﻛﻢ ﻛﻨﯿﺪ
drinkmore water in the morning, less
at night
ﺩﺭﺻﺒﺢﺁﺏﺑﯿﺸﺘﺮﻭﺩﺭﺷﺐﺁﺏﻛﻤﺘﺮ
ﺑﻨﻮﺷﯿﺪ.
keep your distance from hand phone
chargers
ﺍﺯﮔﻮﺷﯽ ﻣﻮﺑﺎﯾﻞﺩﺭ ﺯﻣﺎﻥﺷﺎﺭﮊ ﺷﺪﻥ ﺩﻭﺭﯼ
ﻛﻨﯿﺪ.
do not use headphones/earphone for
long period of time
ﺍﺯﺳﻤﻌﻜﻬﺎﯼ ﺗﻠﻔﻦ ﺛﺎﺑﺖ ﻭ ﻣﻮﺑﺎﯾﻞ ﺑﺮﺍﯼ ﻣﺪﺕ
ﻃﻮﻻﻧﯽ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﯿﺪ.
best sleeping time is from ۱۰pm at
night to ۶am in the morning
ﺑﻬﺘﺮﯾﻦﺯﻣﺎﻥﺧﻮﺍﺏﺍﺯﺳﺎﻋﺖ۱۰:۰۰ﺷﺐ ﺗﺎ
ﺳﺎﻋﺖ۶:۰۰ﺻﺒﺢ ﺍﺳﺖ
donot lie down immediately after
taking medicine before sleeping
ﺑﻌﺪ ﺍﺯﺧﻮﺭﺩﻥ ﺩﺍﺭﻭ ﻓﻮﺭﺍ"ﺑﻪ ﺧﻮﺍﺏ ﻧﺮﻭﯾﺪ .
when battery is down to the last grid/
bar, do not answer the phone as the
radiation is ۱۰۰۰ times
ﺯﻣﺎﻧﯿﻜﻪﺑﺎﺗﺮﯼﻣﻮﺑﺎﯾﻞﺿﻌﯿﻒﺍﺳﺖﺑﺎﺟﺎﯾﯽ
ﺗﻤﺎﺱﻧﮕﯿﺮﯾﺪ ﻭ ﺗﻤﺎﺱ ﻛﺴﯽ ﺭﺍ ﺟﻮﺍﺏ ﻧﺪﻫﯿﺪ
ﭼﻮﻥﺩﺭﺍﯾﻦﺣﺎﻟﺖﺍﻣﻮﺍﺟﯽﻛﻪﮔﻮﺷﯽ
ﻣﻨﺘﺸﺮ ﻣﯽ ﻛﻨﺪ۱۰۰۰ﺑﺮﺍﺑﺮ ﺍﺳﺖ .
forward this to those whom you care
about
ﻟﻄﻔﺎ"ﺑﻪﻫﺮﻛﺴﯽﻛﻪﻧﮕﺮﺍﻥﺳﻼﻣﺘﯽﺍﻭ
ﻫﺴﺘﯿﺪ ﺑﻔﺮﺳﺘﯿﺪ