Dil Tadapta Rha Aur Wo Jane Lge. Sang Guzre Har Lamhe Yad Aane Lge. Khamosh Najro Se Dekha Jo Usne Mud Kar To. Bheegi Palko Se Ham Bhi Muskurane Lge...
haan lehsan charbi ko piglatha hy or fibrous food apny diet my shamil kro ,like carrot , cucumber, apple etc but chilka na otharo,chlky k sath kaya kro