ﺇﺑﺪﺃ ﻳﻮﻣﻚ ).... ﻧﺼﺎﺋﺢ ﺟﻴﺪﺓ (
ﺍﺑﺪﺃ ﻳﻮﻣﻚ ..
ﻋﻠﻰ ﺍﻟﺮﻳﻖ ﺑﺸﺮﺏ ﻛﻮﺑﺎ ﻣﻦ
ﺍﻟﻤﺎﺀ ﺍﻟﺪﺍﻓﺊ ﻣﻊ ﻧﺼﻒ
ﻋﺼﻴﺮ ﻟﻴﻤﻮﻧﻪ ﻭﻳﻤﻜﻨﻚ
ﺇﺿﺎﻓﺔ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ ﻣﻦ
ﻋﺴﻞ ... ﻭﺑﻌﺪ ﺳﺎﻋﺔ ﺗﻨﺎﻭﻟﻲ
ﻓﻄﻮﺭﻙ ﻓﻬﺬﺍ ﺍﻟﻌﺼﻴﺮ ﻳﻨﻈﻒ
ﺍﻟﻜﺒﺪ ﻭﻳﻨﻘﻲ ﺍﻟﺠﺴﻢ ﻭﻳﺼﻔﻲ
ﺍﻟﺒﺸﺮﺓ .
ﻋﻨﺪ ﺍﻻﻧﺘﻬﺎﺀ ﻣﻦ ﺗﻨﺎﻭﻝ
ﻃﻌﺎﻣﻚ ..
ﻻ ﺗﻔﻜﺮ ﻓﻲ ﺷﺮﺏ ﺍﻟﺸﺎﻱ
ﺍﻷﺳﻮﺩ ﺃﻭ ﺍﻷﺧﻀﺮ ) ﻋﻠﻰ
ﺍﻟﺮﻏﻢ ﻣﻦ ﻓﻮﺍﺋﺪﻩ ﺍﻟﻜﺜﻴﺮﺓ (
ﻓﻜﻼﻫﻤﺎ ﻳﻤﺘﺺ ﺍﻟﺤﺪﻳﺪ ﻣﻦ
ﺍﻟﺠﺴﻢ ... ﻭﺍﻟﺠﺴﻢ ﻳﺤﺘﺎﺝ
ﺍﻟﺤﺪﻳﺪ ﺧﺼﻮﺻﺎ ﻟﻠﻤﺮﺿﻰ
ﻓﻘﺮ ﺍﻟﺪﻡ ..
ﻭﻟﻜﻦ ﺗﺴﺘﻄﻴﻊ ﺍﺳﺘﺒﺪﺍﻝ
ﺍﻟﺸﺎﻱ ﺑﺤﺒﺔ ﺑﺮﺗﻘﺎﻝ .... ﻷﻥ
ﻣﻔﻌﻮﻟﺔ ﻳﻜﻮﻥ ﻋﻜﺲ ﺍﻟﺸﺎﻱ
ﺑﺄﻧﻮﺍﻋﻪ .... ﻓﺎﻟﺒﺮﺗﻘﺎﻝ ﺑﻌﺪ
ﻛﻞ ﻭﺟﺒﺔ ﻳﺴﺎﻋﺪ ﺍﻟﺠﺴﻢ
ﻋﻠﻰ ﺍﻣﺘﺼﺎﺹ ﺍﻟﺤﺪﻳﺪ ﻣﻦ
ﺍﻷﻃﻌﻤﺔ ﻭﺍﻻﺳﺘﻔﺎﺩﺓ ﻣﻨﻪ
ﻟﻜﺎﻓﺔ ﺍﻟﺠﺴﻢ ..
ﻫﻞ ﺗﻌﻠﻤﻮﻥ !!
ﻻ ﺗﺸﺮﺏ ﺍﻟﺸﺎﻱ ﺍﻷﺧﻀﺮ ﻗﺒﻞ
ﺍﻟﻨﻮﻡ !!
ﻧﻌﻢ ﻫﻮ ﺻﺤﻲ ﻭﻣﻔﻴﺪ ...
ﻭﻟﻜﻨﻪ ﺃﻳﻀﺎ ﻳﺤﺘﻮﻱ ﻋﻠﻰ
ﻧﺴﺒﺔ ﻣﻦ ﺍﻟﻜﺎﻓﻴﻴﻦ ..
ﻭﺍﻟﻜﺎﻓﻴﻴﻦ ﻣﺎﺩﺓ ﻣﻨﺒﻬﺔ ..
ﻋﻮﺽ ﺍﻟﻨﻘﺺ
ﻛﻤﺎ ﻫﻮ ﻣﻌﺮﻭﻑ ﻻ ﺣﺪﻭﺩ
ﻻﺿﺮﺍﺭ ﺍﻟﺴﺠﺎﺋﺮ ، ﻭﺁﺧﺮﻫﺎ
ﺣﺮﻣﺎﻥ ﺍﻟﺠﺴﻢ ﻣﻦ ﻓﻴﺘﺎﻣﻴﻦ C
ﻓﺎﻟﺴﻴﺠﺎﺭﺓ ﺍﻟﻮﺍﺣﺪﺓ ﺗﺤﺮﻕ
ﻣﺎ ﻳﻌﺎﺩﻝ 100 ﻣﻠﻐﻢ ﻣﻦ
ﻓﻴﺘﺎﻣﻴﻦ C . ﻓﺈﺫﺍ ﻟﻢ ﺗﺘﻤﻜﻦ
ﻣﻦ ﺍﻹﻗﻼﻉ ﻋﻦ ﺍﻟﺘﺪﺧﻴﻦ ،
ﻋﻮﺽ ﻣﺎ ﺗﻔﺘﻘﺪﻩ ﻣﻨﻪ ﺑﺘﻨﺎﻭﻝ
ﻭﺍﺣﺪ ﻣﻦ ﺍﻷﻃﻌﻤﺔ ﺍﻟﺘﺎﻟﻴﺔ :
· ﺻﺤﻦ ﺻﻐﻴﺮ ﻣﻦ
ﺍﻟﺒﺮﻭﻛﻮﻟﻲ .
· ﺑﺮﺗﻘﺎﻟﺔ ﻣﺘﻮﺳﻄﺔ ﺍﻟﺤﺠﻢ .
· ﻧﺼﻒ ﺑﺒﺎﻳﺎ .
ﻟﻤﺤﺒﻲ ﺷﺮﺏ ﺍﻟﻘﻬﻮﺓ ﺑﺸﻜﻞ
ﻳﻮﻣﻲ :
" 5 " ﻫﻮ ﺍﻟﻌﺪﺩ ﻓﻨﺎﺟﻴﻦ
ﺍﻟﻘﻬﻮﺓ ﺍﻟﺘﻲ ﻳﺴﻤﺢ ﻟﻚ
ﺗﺮﺷﻔﻬﺎ ﺑﺎﻟﻴﻮﻡ ﺍﻟﻮﺍﺣﺪ .
ﻟﻤﺴﺘﺨﺪﻣﻲ ﺍﻟﻜﻤﺒﻴﻮﺗﺮ :
46 ﺳﻢ ﻫﻲ ﺍﻟﻤﺴﺎﻓﺔ
ﺍﻟﺼﺤﻴﺔ ﺑﻴﻨﻚ ﻭﺑﻴﻦ ﺟﻬﺎﺯ
ﺍﻟﻜﻤﺒﻴﻮﺗﺮ .
ﻋﻄﺮﻱ ﻣﻴﺎﻩ ﺍﻟﺸﺮﺏ ﺑﻨﻜﻬﺔ
ﺍﻟﻨﻌﻨﺎﻉ :
ﻧﻨﺼﺤﻚ ﺑﺈﺿﺎﻓﺔ ﻭﺭﻳﻘﺎﺕ
ﻃﺎﺯﺟﺔ ﻣﻦ ﺍﻟﻨﻌﻨﺎﻉ ﺇﻟﻰ
ﻣﻘﺪﺍﺭ ﻣﻴﺎﻩ ﺍﻟﺸﺮﺏ . ﻓﻔﻮﺍﺋﺪﻩ
ﻛﺜﻴﺮﺓ ﻟﻠﺠﺴﻢ ﻭﻫﻮ ﻣﻔﻴﺪ
ﻟﻤﺸﺎﻛﻞ ﺍﻟﻤﻌﺪﺓ ﺍﻟﻤﺘﺤﺴﺴﺔ
ﻭﺗﻠﻴﻴﻦ ﺃﻏﺸﻴﺘﻬﺎ . ﻭﺛﺒﺖ ﺃﻥ
ﺍﻟﻨﻌﻨﺎﻉ ﻣﻦ ﺃﻫﻢ ﺍﻷﻋﺸﺎﺏ
ﺍﻟﺘﻲ ﺗﺮﻳﺢ ﺍﻟﺒﺎﻝ ﻭﺗﺒﻌﺚ
ﺍﻟﺮﺍﺣﺔ ﻭﺍﻟﻬﺪﻭﺀ ﻓﻲ ﺟﺴﻤﻚ
ﻭﺗﺒﻌﺪ ﺍﻟﺘﻮﺗﺮ ﻭﺍﻟﻀﻐﻮﻃﺎﺕ
ﻋﻨﻚ .
ﺁﻟﺔ ﺍﻟﺤﻼﻗﺔ :
ﻳﻌﺎﻧﻲ ﺑﻌﺾ ﺍﻟﺮﺟﺎﻝ ﻣﻦ
ﺍﺣﻤﺮﺍﺭ ﺍﻟﺒﺸﺮﺓ ﻭﻇﻬﻮﺭ
ﺍﻟﺒﺜﻮﺭ ﺑﻌﺪ ﺍﻟﺤﻼﻗﺔ ، ﻭﻳﺆﻛﺪ
ﺍﻟﺨﺒﺮﺍﺀ ﺃﻥ ﺍﻟﺴﺒﺐ ﻓﻲ ﺫﻟﻚ
ﻳﻌﻮﺩ ﻏﻠﻰ ﺗﺤﺴﺲ ﺍﻟﺒﺸﺮﺓ
ﻭﻋﺪﻡ ﺍﺗﺒﺎﻉ ﻧﻈﺎﻡ ﺻﺤﻴﺢ ﻓﻲ
ﺗﻨﻈﻴﻔﻬﺎ ﻣﻦ ﺑﻘﺎﻳﺎ ﺍﻟﺨﻼﻳﺎ
ﺍﻟﻤﻴﺘﺔ ، ﺑﺎﻹﺿﺎﻓﺔ ﺇﻟﻰ
ﺍﻻﺧﺘﻴﺎﺭ ﺍﻟﺸﻲﺀ ﻵﻟﺔ ﺍﻟﺤﻼﻗﺔ
ﻭﻋﺪﻡ ﺗﻨﻈﻴﻔﻬﺎ ، ﻭﺍﻟﺘﻘﻨﻴﺎﺕ
ﺍﻟﺨﺎﻃﺌﺔ ﺍﻟﺘﻲ ﻳﺮﺗﻜﺒﻬﺎ ﺍﻟﻜﺜﻴﺮ
ﻣﻦ ﺍﻟﺮﺟﺎﻝ ، ﻟﺬﺍ ﻳﻨﺼﺢ ﺩﺍﺋﻤﺎ
ﺑﺎﻟﺤﻼﻗﺔ ﻓﻲ ﺍﺗﺠﺎﻩ ﻧﻤﻮ
ﺍﻟﺸﻌﺮ ﻧﻔﺴﻪ ، ﺑﺎﺳﺘﺨﺪﺍﻡ
ﺯﻳﻮﺕ ﻃﺒﻴﻌﻴﺔ ﻣﻊ ﺭﻏﻮﺓ
ﺍﻟﺤﻼﻗﺔ ﻟﺘﺴﻬﻴﻞ ﻋﻤﻠﻴﺔ
ﺍﻧﺰﻻﻕ ﺍﻟﺸﻔﺮﺓ ﻋﻠﻰ
ﺍﻟﺒﺸﺮﺓ ، ﻭﻳﻨﺼﺢ ﻛﺬﻟﻚ
ﺑﺘﺮﻃﻴﺐ ﺍﻟﻤﻨﻄﻘﺔ ﺑﻌﺪ
ﺍﻟﺤﻼﻗﺔ ﺑﻤﺮﻃﺐ ﻣﻄﻬﺮ
ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﺧﻼﺻﺔ
ﺍﻟﺼﺒﺎﺭ Aloe Vera ﺍﻟﻤﻬﺪﺋﺔ .
ﻣﻦ ﺍﻟﻀﺮﻭﺭﻱ :
ﺃﻥ ﺗﺴﺘﺒﺪﻝ ﻓﺮﺷﺎﺓ ﺃﺳﻨﺎﻧﻚ
ﺑﺄﺧﺮﻯ ﺟﺪﻳﺪﺓ ﻛﻞ 8 ﺃﺳﺎﺑﻴﻊ
ﻋﻠﻰ

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мαηιѕн

Happy mothers day..

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مساء العسل



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hello my frnd

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Hi MiMoOoOoOoO