♥gσσ∂ єνєηιηg ƒяη∂♥

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♥">http://img1.imagehousing.com/25/ca579c48728337747851c697479d950b.jpg" border="0"/> ♥

♥">http://img1.imagehousing.com/1/b2d7114ba0599ffc96d0d692d30a32b9.jpg" border="0"/> ♥

♥">http://img1.imagehousing.com/71/1670d35ddd97048761ec70b77f51e153.jpg" border="0"/> ♥

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~DG~

,.hello,
how's your day?
Is it great? I hope so,



Beeping:
JH★YZEUS™

Hi Good evening and have a beautiful day too my dr frnd

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Have a great weekend.

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jeanlyne

صباح الخيرات عماد ويوم مبارك

م ن/ﺑﺴﻢ ﺍﻟﻠﻪ ﺍﻟﺮﺣﻤﻦ ﺍﻟﺮﺣﻴﻢ
ﺍﻟﺴﻼﻡ ﻋﻠﻴﻜﻢ ﻭ ﺭﺣﻤﺔ
ﺍﻟﻠﻪ ﻭ ﺑﺮﻛﺎﺗﻪ
ﻗﺎﻝ ﺍﻟﻠﻪ ﺗﻌﺎﻟﻰ ) ﻭﻗﺮﺁﻥ
ﺍﻟﻔﺠﺮ ﺇﻥ ﻗﺮﺁﻥ ﺍﻟﻔﺠﺮ
ﻛﺎﻥ
[center/]
ﻣﺸﻬﻮﺩﺍً ( ﺍﻹﺳﺮﺍﺀ ﺁﻳﺔ 78
ﻳُﺮﻏﺐ ﺍﻟﻘﺮﺁﻥ ﺑﺎﻟﻨﻮﻡ
ﺍﻟﻤﺒﻜﺮ ﻭ ﺍﻹﺳﺘﻴﻘﺎﻅ ﻣﻨﺬ
ﺍﻟﻔﺠﺮ
ﺃﻣﺎ ﺍﻟﻔﻮﺍﺋﺪ ﺍﻟﺼﺤﻴﺔ ﺍﻟﺘﻲ
ﻳﺠﻨﻴﻬﺎ ﺍﻹﻧﺴﺎﻥ ﺑﻴﻘﻈﺔ
ﺍﻟﻔﺠﺮ
ﻓﻬﻲ ﻛﺜﻴﺮﺓ ﻣﻨﻬﺎ :
-1 ﺗﻜﻮﻥ ﺃﻋﻠﻰ ﻧﺴﺒﺔ ﻟﻐﺎﺯ
ﺍﻷﻭﺯﻭﻥ ) O³ ( ﻓﻲ ﺍﻟﺠﻮ
ﻋﻨﺪ ﺍﻟﻔﺠﺮ ﻭﺗﻘﻞ
ﺗﺪﺭﻳﺠﻴﺎً ﺣﺘﻰ
ﺗﻀﻤﺤﻞ ﻋﻨﺪ ﻃﻠﻮﻉ
ﺍﻟﺸﻤﺲ ﺣﻴﺚ ﺛﺒﺖ ﺣﺪﻳﺜﺎً
ﺃﻥ ﻏﺎﺯ ﺍﻷﻭﺯﻭﻥ -
ﻭﻫﻮ ﺃﺣﺪ
ﻧﻈﺎﺋﺮﺍﻷﻛﺴﺠﻴﻦ
ﺍﻟﻤﻮﺟﻮﺩ ﻓﻲ ﻃﺒﻘﺎﺕ
ﺍﻟﺠﻮ ﺍﻟﻌﻠﻴﺎ ﻟﺤﻤﺎﻳﺔ
ﺍﻷﺭﺽ ﻣﻦ ﺑﻌﺾ
ﺍﻹﺷﻌﺎﻋﺎﺕ
[center]
ﺍﻟﻀﺎﺭﺓ - ﻳﻨﺰﻝ ﺇﻟﻰ
ﺍﻟﻄﺒﻘﺎﺕ ﺍﻟﺪﻧﻴﺎ ﺍﻟﻤﻼﻣﺴﺔ
ﻟﺴﻄﺢ ﺍﻷﺭﺽ
ﻋﻨﺪ ﺍﻟﻔﺠﺮﺛﻢ ﻳﺮﺗﻔﻊ ﻣﻊ
ﺷﺮﻭﻕ ﺍﻟﺸﻤﺲ .
ﻭﻗﺪ ﺩﻫﺶ ﺍﻻﻃﺒﺎﺀ ﻵﺛﺎﺭﻩ
ﺍﻟﻌﻼﺟﻴﺔ ﺍﻟﻌﺠﻴﺒﺔ . ﻓﻬﻮ
ﻳﺸﻔﻲ ﻣﻦ ﻛﺜﻴﺮ
ﻣﻦ ﺍﻷﻣﺮﺍﺽ ﺍﻟﻨﻔﺴﻴﺔ
ﻭﺍﻟﺠﺴﺪﻳﺔ ﻭ ﻟﻴﺲ ﻟﻪ ﺃﻳﺔ
ﺁﺛﺎﺭ ﺟﺎﻧﺒﻴﺔ .
ﻭﻟﻬﺬﺍ ﺍﻟﻐﺎﺯ ﺗﺄﺛﻴﺮ ﻣﻔﻴﺪ
ﻟﻠﺠﻬﺎﺯ ﺍﻟﻌﺼﺒﻲ ﻭﻣﻨﺸﻂ
ﻟﻠﻌﻤﻞ ﺍﻟﻔﻜﺮﻱ ﻭ
ﺍﻟﻌﻀﻠﻲ ﺑﺤﻴﺚ ﻳﺠﻌﻞ
ﺫﺭﻭﺓ ﻧﺸﺎﻁ ﺍﻹﻧﺴﺎﻥ
ﺍﻟﻔﻜﺮﻳﺔ ﻭﺍﻟﻌﻀﻠﻴﺔ ﺗﻜﻮﻥ
ﻓﻲ ﺍﻟﺼﺒﺎﺡ ﺍﻟﺒﺎﻛﺮ ﻭﻗﺪ
ﺛﺒﺖ ﺃﻥ ﺣﻘﻦ ﺍﻷﻭﺯﻭﻥ
ﻳﻤﻜﻦ ﺃﻥ ﺗﻌﻄﻲ ﺍﻟﺠﺴﻢ
ﻧﺸﺎﻃﺎً ﻫﺎﺋﻼً ﻭﺗﺸﻌﺮﻩ
ﺑﺴﻌﺎﺩﺓ ﻛﺒﻴﺮﺓ ﻭﻟﻬﺬﺍ
ﻳﺴﺘﺸﻌﺮ ﺍﻹﻧﺴﺎﻥ ﻋﻨﺪﻣﺎ
ﻳﺴﺘﻨﺸﻖ
ﻧﺴﻴﻢ ﺍﻟﻔﺠﺮ ﺍﻟﻤﺴﻤﻲ
ﺑﺮﻳﺢ ﺍﻟﺼﺒﺎ ﻟﺬﺓ ﻭﻧﺸﻮﺓ ﻻ
ﺷﺒﻴﻪ ﻟﻬﺎ ﻓﻲ ﺃﻱ
ﺳﺎﻋﺔ ﻣﻦ ﺳﺎﻋﺎﺕ ﺍﻟﻨﻬﺎﺭ
ﺃﻭ ﺍﻟﻠﻴﻞ ..
-2 ﺇﻥ ﺃﺷﻌﺔ ﺍﻟﺸﻤﺲ ﻋﻨﺪ
ﺷﺮﻭﻗﻬﺎ ﻗﺮﻳﺒﺔ ﺇﻟﻰ ﺍﻟﻠﻮﻥ
ﺍﻷﺣﻤﺮ ﻭﻣﻌﺮﻭﻑ
ﺗﺄﺛﻴﺮ ﻫﺬﺍ ﺍﻟﻠﻮﻥ
ﺍﻟﻤﺜﻴﺮ ﻟﻸﻋﺼﺎﺏ ﻭﺍﻟﺒﺎﻋﺚ
ﻋﻠﻰ ﺍﻟﻴﻘﻈﺔ ﻭﺍﻟﺤﺮﻛﺔ
ﻛﻤﺎ
ﺃﻥ ﻧﺴﺒﺔ ﺍﻷﺷﻌﺔ ﺍﻟﻔﻮﻕ
ﺑﻨﻔﺴﺠﻴﺔ ﺗﻜﻮﻥ ﺃﻛﺒﺮ ﻣﺎ
ﻳﻤﻜﻦ ﻋﻨﺪ ﺍﻟﺸﺮﻭﻕ
ﻭﻫﻲ ﺍﻷﺷﻌﺔ ﺍﻟﺘﻲ
ﺗﺤﺮﺽ ﺍﻟﺠﻠﺪ ﻋﻠﻰ ﺻﻨﻊ
ﻓﻴﺘﺎﻣﻴﻦ
- ﺩ - ﺍﻟﻼﺯﻡ ﻟﻨﻤﻮ ﺍﻟﺠﺴﻢ .
-3 ﺍﻻﺳﺘﻴﻘﺎﻅ ﺍﻟﺒﺎﻛﺮ
ﻳﻘﻄﻊ ﺍﻟﻨﻮﻡ ﺍﻟﻄﻮﻳﻞ ﻭﻗﺪ
ﺗﺒﻴﻦ ﺃﻥ ﺍﻹﻧﺴﺎﻥ ﺍﻟﺬﻱ
ﻳﻨﺎﻡ ﺳﺎﻋﺎﺕ
ﻃﻮﻳﻠﺔ ﻭﻋﻠﻰ ﻭﺗﻴﺮﺓ
ﻭﺍﺣﺪﺓ ﻳﺘﻌﺮﺽ ﻟﻺﺻﺎﺑﺔ
ﺑﺄﻣﺮﺍﺽ ﺍﻟﻘﻠﺐ
ﻭﺧﺎﺻﺔ ﻣﺮﺽ ﺍﻟﻌﺼﻴﺪﺓ
ﺍﻟﺸﺮﻳﺎﻧﻲ
Atherosclerosis ﺍﻟﺬﻱ
[...] ﻫﺐ ﻟﻬﺠﻤﺎﺕ
ﺧﻨﺎﻕ ﺍﻟﺼﺪﺭ ﻷﻥ ﺍﻟﻨﻮﻡ
ﻣﺎﻫﻮ ﺇﻻ ﺳﻜﻮﻥ ﻣﻄﻠﻖ
ﻓﺈﺫﺍ ﺩﺍﻡ ﻃﻮﻳﻼً ﺃﺩﻯ ﺫﻟﻚ
ﻟﺘﺮﺳﺐ ﺍﻟﻤﻮﺍﺩ ﺍﻟﺪﻫﻨﻴﺔ
ﻋﻠﻰ ﺟﺪﺭﺍﻥ ﺍﻷﻭﻋﻴﺔ
ﺍﻟﺸﺮﻳﺎﻧﻴﺔ ﻭﻣﻨﻬﺎ ﺍﻟﺸﺮﺍﻳﻴﻦ
ﺍﻹﻛﻠﻴﻠﻴﺔ ﺍﻟﻘﻠﺒﻴﺔ
Coronarya ﻭﻟﻌﻞ
ﺍﻟﻮﻗﺎﻳﺔ
ﻋﺎﻣﻞ ﻣﻦ ﻋﻮﺍﻣﻞ
ﺍﻷﻣﺮﺍﺽ ﺍﻟﻮﻋﺎﺋﻴﺔ ﻫﻲ
ﺇﺣﺪﻯ ﺍﻟﻔﻮﺍﺋﺪ ﺍﻟﺘﻲ
ﻳﺠﻨﻴﻬﺎ
ﺍﻟﻤﺆﻣﻨﻮﻥ ﺍﻟﺬﻳﻦ
ﻳﺴﺘﻴﻘﻈﻮﻥ ﻓﻲ ﺃﻋﻤﺎﻕ
ﺍﻟﻠﻴﻞ ﻣﺘﻘﺮﺑﻴﻦ ﻟﺨﺎﻟﻘﻬﻢ
ﺑﺎﻟﺪﻋﺎﺀ
ﻭﺍﻟﺼﻼﺓ ﻗﺎﻝ ﺗﻌﺎﻟﻰ ﻓﻲ
ﺳﻮﺭﺓ
ﺍﻟﻔﺮﻗﺎﻥ ) : ﻭﺍﻟﺬﻳﻦ
ﻳﺒﻴﺘﻮﻥ ﻟﺮﺑﻬﻢ ﺳﺠﺪﺍً ﻭ
ﻗﻴﺎﻣﺎً (
ﺍﻟﻔﺮﻗﺎﻥ ﺁﻳﺔ 64 ﻗﺎﻝ ﺃﻳﻀﺎً
ﺗﻌﺎﻟﻰ ﻳﺮﻏﺐ ﻓﻲ ﺍﻟﺘﻬﺠﺪ
ﻓﻲ ﺳﻮﺭﺓ ﺍﻟﻤﺰﻣﻞ :
) ﺇﻥ ﻧﺎﺷﺌﺔ ﺍﻟﻠﻴﻞ ﻫﻲ ﺃﺷﺪ
ﻭﻃﺌﺎً ﻭﺃﻗﻮﻡ ﻗﻴﻼً (
ﺍﻟﻤﺰﻣﻞ ﺁﻳﺔ 6 ﻭﻧﺎﺷﺌﺔ
ﺍﻟﻠﻴﻞ ﻫﻲ ﺍﻟﻘﻴﺎﻡ ﺑﻌﺪ
ﺍﻟﻨﻮﻡ ..
-4 ﻣﻦ ﺍﻟﺜﺎﺑﺖ

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Elow






Have you eaten ?

TakeCare




whiteY

صباح الإشراق‏*يوم سعيد مبارك

Smile is completed
When It begins with you Lips,
Reflects in your Eyes,
&
Ends with a glow on your Face
I Wish U many many Smiling Moments in ur life.




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✽nEmO✽

Image Hosting
Inspirational Quotes
Weight Loss Tips

Philippine time:
6:40 in the morning
-goodm0rning to you dear
-How's your day? I hope it
is an astoinishing day
for you.
(incase your day is heavy, ask
for help tO God, He is always
open and willing to help)
-GOD BLESS

-jhay

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