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amany333 guestbook (92191) Sign guestbook
There could be millions in a day but yet all different to each other!
They are tiny but extremely complicated!
Different shapes, different sizes, a whole history inside them!
Created by nature or created by magic?
Althought they are crystal ice,
if you look them closer, they may warm you more than any fire!
so, Be Different...
Be Unique...
Be You...
and show everyone
your warm heart and magic!
Morning miss ÂmÂNY.
Have a sweet Thursday
Beautiful times
With love
Ibrahim
Good morning, friends!Let your life always will be sweet!
Go forward, the holiday there waits for you, the happiness and tenderness there waits for you, there everything will change, all dreams will come true and new, surprising life will begin.
U promised 2 take care of me but u hurt me,
U promised me 2 bring me joy but u brought me tears,
U promised me ur Love but u gave me PAIN… ME?
I promised u Nothing but I gave u Everything!
U promised me 2 bring me joy but u brought me tears,
U promised me ur Love but u gave me PAIN… ME?
I promised u Nothing but I gave u Everything!
ﻫﻞ ﺗﻌﻠﻢ ﻣﺎ ﻫﻲ ﻓﻮﺍﺋﺪ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ؟
-1 ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻳﺆﺛﺮ ﻋﻠﻰ ﺳﻌﺎﺩﺓ ﺍﻹﻧﺴﺎﻥ ﺑﺎﻟﻄﺒﻊ
ﻭﺫﻟﻚ ﻷﻥ ﺍﻟﺼﺒﺎﺡ ﺍﻟﺒﺎﻛﺮ ﻳﺠﻌﻞ ﺍﻟﻨﻔﺲ ﻣﺸﺮﻗﺔ ﻋﻠﻰ
ﺍﻟﺤﻴﺎﺓ .
-2 ﺍﻟﻨﺸﺎﻁ ﻣﺮﺗﺒﻂ ﻛﺜﻴﺮﺍ ﺑﺎﻟﺼﺒﺎﺡ ﻭﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ،
ﻭﺫﻟﻚ ﺣﻴﺚ ﺃﻥ ﻣﺎﺩﺓ ﺍﻟﻜﻮﺭﺗﻴﺰﻭﻥ ﻫﻲ ﺍﻟﻤﺴﺌﻮﻟﺔ ﻋﻦ ﻧﺸﺎﻁ
ﺍﻹﻧﺴﺎﻥ ﻭﻫﺬﻩ ﺍﻟﻤﺎﺩﺓ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺟﺴﻢ ﺍﻹﻧﺴﺎﻥ ﺗﻨﺸﻂ
ﻓﻲ ﺍﻟﺼﺒﺎﺡ، ﻟﺬﺍ ﺍﺣﺮﺻﻮﺍ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ .
-3 ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻳﻬﺪﺉ ﺍﻷﻋﺼﺎﺏ، ﻭﺫﻟﻚ ﻷﻥ ﺍﻟﺼﺒﺎﺡ
ﺍﻟﺒﺎﻛﺮ ﻳﺘﻤﻴﺰ ﺑﻬﺪﻭﺀ ﻏﻴﺮ ﻣﻮﺟﻮﺩ ﻓﻲ ﺑﺎﻗﻲ ﺍﻟﻴﻮﻡ، ﻓﻬﻮ ﻳﻘﻮﻡ
ﺑﺘﻬﺪﺋﺔ ﺍﻷﻋﺼﺎﺏ ﻃﺒﻴﻌﻴﺎ .
-4 ﺍﻹﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﺳﻴﺠﻌﻞ ﻓﻲ ﺍﻟﻴﻮﻡ ﺑﺮﻛﺔ،
ﻭﺳﺘﺴﺘﻄﻴﻊ ﺍﻟﻘﻴﺎﻡ ﺑﺄﻋﻤﺎﻝ ﻛﺜﻴﺮﺓ ﻓﻲ ﺍﻟﻴﻮﻡ، ﻭﺳﻮﻑ ﺗﻼﺣﻆ
ﺃﻧﻚ ﺃﺻﺒﺢ ﺑﺈﻣﻜﺎﻧﻚ ﻓﻌﻞ ﻣﺰﻳﺪ ﻣﻦ ﺍﻷﻧﺸﻄﺔ ﻭﺍﻷﻋﻤﺎﻝ
ﺍﻟﻴﻮﻣﻴﺔ ﻭﺃﻧﻪ ﻣﺎﺯﺍﻝ ﻓﻲ ﺍﻟﻴﻮﻡ ﺑﻘﻴﺔ .
-5 ﺃﺛﺒﺘﺖ ﺩﺭﺍﺳﺎﺕ ﻋﺪﻳﺪﺓ ﺃﻥ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻳﺴﺎﻫﻢ
ﻓﻲ ﺗﻨﺸﻴﻂ ﺍﻟﺬﺍﻛﺮﺓ، ﻭﺃﻧﻪ ﺳﻴﻜﻮﻥ ﺑﺈﻣﻜﺎﻧﻚ ﺗﺬﻛﺮ ﻣﻮﺍﻗﻒ
ﻣﺮﺕ ﺑﻚ ﻭﺣﺪﺛﺖ ، ﺧﺎﺻﺔ ﻭﺃﻥ ﺍﻟﻌﻘﻞ ﻳﻜﻮﻥ ﻓﻲ ﺃﻓﻀﻞ
ﺣﺎﻻﺗﻪ ﻣﺒﻜﺮﺍ .
ﻛﻴﻒ ﺗﺘﻌﻮﺩ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ؟
ﻫﻨﺎﻙ ﺃﺷﻴﺎﺀ ﺑﺴﻴﻄﺔ ﻭﻟﻜﻨﻬﺎ ﻣﺆﺛﺮﺓ ﺳﺘﺴﺎﻋﺪﻙ ﻓﻲ ﺍﻟﺘﻌﻮﺩ
ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﺃﻫﻤﻬﺎ :
-1 ﺗﻨﺎﻭﻝ ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ ﻣﺴﺎﺀﺍ، ﻓﻬﺬﺍ ﺳﻴﺴﺎﻋﺪﻙ ﻓﻲ
ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻷﻧﻬﺎ ﻟﻦ ﺗﺜﻘﻞ ﺟﺴﺪﻙ ﻧﺘﻴﺠﺔ ﻟﻌﺪﻡ ﻗﻴﺎﻡ
ﺍﻟﺠﻬﺎﺯ ﺍﻟﻬﻀﻤﻲ ﺑﺪﻭﺭﻩ ﻓﻲ ﻫﻀﻢ ﺍﻟﻄﻌﺎﻡ ﻛﺎﻓﺔ ﻗﺒﻞ ﺍﻟﻨﻮﻡ .
-2 ﺍﻟﺬﻫﺎﺏ ﺇﻟﻰ ﺍﻟﺴﺮﻳﺮ ﻣﺒﻜﺮﺍ، ﺣﺘﻰ ﻭﺇﻥ ﻟﻢ ﺗﻜﻦ ﺗﺮﻳﺪ
ﺍﻟﻨﻮﻡ ﺣﺎﻟﻴﺎ، ﻓﺎﺳﺘﻌﺪﺍﺩﻙ ﻟﻠﻨﻮﻡ ﺳﻴﺠﻌﻠﻚ ﺗﻨﺎﻡ ﺗﺪﺭﻳﺠﻴﺎ، ﻭﻫﺬﺍ
ﺳﻴﺠﻌﻞ ﺍﺳﺘﻴﻘﺎﻇﻚ ﺻﺒﺎﺣﺎ ﻋﻤﻠﻴﺔ ﺳﻬﻠﺔ ، ﻓﻼﺑﺪ ﺃﻥ ﺗﺤﺪﺩ
ﻭﻗﺖ ﻣﻌﻴﻦ ﺗﺨﻠﺪ ﻓﻴﻪ ﺇﻟﻰ ﺍﻟﻨﻮﻡ ﻳﻮﻣﻴﺎ، ﻭﻳﻔﻀﻞ ﺃﻥ ﻳﻜﻮﻥ
ﻫﺬﺍ ﺍﻟﻮﻗﺖ ﻗﺒﻞ ﻣﻨﺘﺼﻒ ﺍﻟﻠﻴﻞ .
-3 ﺍﺑﺘﻌﺪ ﻋﻦ ﺍﻟﻤﻨﺒﻬﺎﺕ ﻭﺍﻟﺘﻲ ﺳﺘﺠﻌﻠﻚ ﺗﺄﺭﻕ ﻟﻴﻼ
ﻭﺑﺎﻟﺘﺎﻟﻲ ﺳﺘﻘﻀﻲ ﻭﻗﺖ ﻛﺒﻴﺮ ﺣﺘﻰ ﺗﺬﻫﺐ ﻓﻲ ﻧﻮﻡ ﻋﻤﻴﻖ،
ﻭﺑﺎﻟﺘﺎﻟﻲ ﻫﺬﺍ ﺳﻴﺠﻌﻠﻚ ﻻ ﺗﺴﺘﻄﻴﻊ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ .
-4 ﻗﻢ ﺑﺘﺤﺪﻳﺪ ﻋﺪﺩ ﺳﺎﻋﺎﺕ ﻳﻮﻣﻚ ﻟﺘﻜﻮﻥ ﺑﻴﻦ 6 – 8
ﺳﺎﻋﺎﺕ ﻳﻮﻣﻴﺎ، ﻭﻳﻤﻜﻦ ﺇﻥ ﻛﻨﺖ ﺗﻤﺘﻠﻚ ﻭﻗﺘﺎ ﻓﻲ ﺍﻟﻈﻬﺮ ﺃﻥ
ﺗﺄﺧﺬ ﺳﺎﻋﺔ ﻓﻲ ﻭﻗﺖ ﺍﻟﻘﻴﻠﻮﻟﺔ، ﺇﻥ ﻭﺍﻇﺒﺖ ﻋﻠﻰ ﻫﺬﺍ
ﻓﺴﺘﺘﻌﻮﺩ ﺗﺪﺭﻳﺠﻴﺎ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ .
-5 ﺍﻧﻬﻲ ﻣﻦ ﻫﺎﺗﻔﻚ ﺍﻟﺠﻮﺍﻝ ﺧﻴﺎﺭ ” ﻏﻔﻮﺓ ” ﻓﻲ ﻇﺒﻂ
ﺍﻟﻤﻨﺒﻪ، ﺣﻴﺚ ﺃﻥ ﺗﻠﻚ ﺍﻟﻐﻔﻮﺓ ﺗﻘﻮﻡ ﺑﺘﻜﺴﻴﺮ ﺟﺴﻤﻚ ﻣﻤﺎ
ﺳﻴﺆﺛﺮ ﻋﻠﻴﻚ ﺑﺎﻟﺴﻠﺐ ﻭﻳﺸﻌﺮﻙ ﺑﺎﻟﻜﺴﻞ، ﻟﺬﺍ ﻋﻠﻴﻚ
ﺑﺎﻻﺳﺘﻴﻘﺎﻅ ﻓﻮﺭ ﺳﻤﺎﻉ ﺻﻮﺕ ﺍﻟﻤﻨﺒﻪ، ﻭﻣﻦ ﺛﻢ ﺳﺘﺴﺘﻴﻘﻆ ﻓﻲ
ﺍﻟﻮﻗﺖ ﺍﻟﺬﻱ ﺍﻋﺘﺪﺕ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻓﻴﻪ ﺩﻭﻥ ﻣﻨﺒﻪ .
-6 ﻓﻮﺭ ﺍﺳﺘﻴﻘﺎﻇﻚ، ﺍﺗﺮﻙ ﺍﻟﺴﺮﻳﺮ ﻓﻮﺭﺍ ﻭﻻ ﺗﺘﻜﺎﺳﻞ ﻭﻻ
ﺗﻠﺘﺰﻡ ﺑﺎﻟﻔﺮﺍﺵ ﻭﺃﻧﺖ ﺻﺎﺣﻲ ، ﻭﻻ ﺗﺄﺧﺬ ﻭﻗﺖ ﺭﺍﺣﺔ ﺑﻴﻦ
ﻏﺴﻞ ﻭﺟﻬﻚ ﻭﺍﺳﺘﻴﻘﺎﻇﻚ، ﻓﻮﺭﺍ ﻗﻢ ﺑﻐﺴﻞ ﻭﺟﻬﻚ ﻟﺘﺸﻌﺮ
ﺑﺄﻧﻚ ﻗﺪ ﺍﺳﺘﻴﻘﻈﺖ ﻧﻬﺎﺋﻴﺎ .
-7 ﺇﻥ ﻛﺎﻥ ﻳﻮﺟﺪ ﺷﺒﺎﻙ ﺃﻭ ﺷﺮﻓﺔ ﻓﻲ ﻏﺮﻓﺘﻚ ﻓﺴﺘﺴﺎﻋﺪﻙ
ﻛﺜﻴﺮﺍ ﻓﻲ ﺍﻟﺘﻌﻮﺩ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ
-1 ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻳﺆﺛﺮ ﻋﻠﻰ ﺳﻌﺎﺩﺓ ﺍﻹﻧﺴﺎﻥ ﺑﺎﻟﻄﺒﻊ
ﻭﺫﻟﻚ ﻷﻥ ﺍﻟﺼﺒﺎﺡ ﺍﻟﺒﺎﻛﺮ ﻳﺠﻌﻞ ﺍﻟﻨﻔﺲ ﻣﺸﺮﻗﺔ ﻋﻠﻰ
ﺍﻟﺤﻴﺎﺓ .
-2 ﺍﻟﻨﺸﺎﻁ ﻣﺮﺗﺒﻂ ﻛﺜﻴﺮﺍ ﺑﺎﻟﺼﺒﺎﺡ ﻭﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ،
ﻭﺫﻟﻚ ﺣﻴﺚ ﺃﻥ ﻣﺎﺩﺓ ﺍﻟﻜﻮﺭﺗﻴﺰﻭﻥ ﻫﻲ ﺍﻟﻤﺴﺌﻮﻟﺔ ﻋﻦ ﻧﺸﺎﻁ
ﺍﻹﻧﺴﺎﻥ ﻭﻫﺬﻩ ﺍﻟﻤﺎﺩﺓ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺟﺴﻢ ﺍﻹﻧﺴﺎﻥ ﺗﻨﺸﻂ
ﻓﻲ ﺍﻟﺼﺒﺎﺡ، ﻟﺬﺍ ﺍﺣﺮﺻﻮﺍ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ .
-3 ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻳﻬﺪﺉ ﺍﻷﻋﺼﺎﺏ، ﻭﺫﻟﻚ ﻷﻥ ﺍﻟﺼﺒﺎﺡ
ﺍﻟﺒﺎﻛﺮ ﻳﺘﻤﻴﺰ ﺑﻬﺪﻭﺀ ﻏﻴﺮ ﻣﻮﺟﻮﺩ ﻓﻲ ﺑﺎﻗﻲ ﺍﻟﻴﻮﻡ، ﻓﻬﻮ ﻳﻘﻮﻡ
ﺑﺘﻬﺪﺋﺔ ﺍﻷﻋﺼﺎﺏ ﻃﺒﻴﻌﻴﺎ .
-4 ﺍﻹﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﺳﻴﺠﻌﻞ ﻓﻲ ﺍﻟﻴﻮﻡ ﺑﺮﻛﺔ،
ﻭﺳﺘﺴﺘﻄﻴﻊ ﺍﻟﻘﻴﺎﻡ ﺑﺄﻋﻤﺎﻝ ﻛﺜﻴﺮﺓ ﻓﻲ ﺍﻟﻴﻮﻡ، ﻭﺳﻮﻑ ﺗﻼﺣﻆ
ﺃﻧﻚ ﺃﺻﺒﺢ ﺑﺈﻣﻜﺎﻧﻚ ﻓﻌﻞ ﻣﺰﻳﺪ ﻣﻦ ﺍﻷﻧﺸﻄﺔ ﻭﺍﻷﻋﻤﺎﻝ
ﺍﻟﻴﻮﻣﻴﺔ ﻭﺃﻧﻪ ﻣﺎﺯﺍﻝ ﻓﻲ ﺍﻟﻴﻮﻡ ﺑﻘﻴﺔ .
-5 ﺃﺛﺒﺘﺖ ﺩﺭﺍﺳﺎﺕ ﻋﺪﻳﺪﺓ ﺃﻥ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻳﺴﺎﻫﻢ
ﻓﻲ ﺗﻨﺸﻴﻂ ﺍﻟﺬﺍﻛﺮﺓ، ﻭﺃﻧﻪ ﺳﻴﻜﻮﻥ ﺑﺈﻣﻜﺎﻧﻚ ﺗﺬﻛﺮ ﻣﻮﺍﻗﻒ
ﻣﺮﺕ ﺑﻚ ﻭﺣﺪﺛﺖ ، ﺧﺎﺻﺔ ﻭﺃﻥ ﺍﻟﻌﻘﻞ ﻳﻜﻮﻥ ﻓﻲ ﺃﻓﻀﻞ
ﺣﺎﻻﺗﻪ ﻣﺒﻜﺮﺍ .
ﻛﻴﻒ ﺗﺘﻌﻮﺩ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ؟
ﻫﻨﺎﻙ ﺃﺷﻴﺎﺀ ﺑﺴﻴﻄﺔ ﻭﻟﻜﻨﻬﺎ ﻣﺆﺛﺮﺓ ﺳﺘﺴﺎﻋﺪﻙ ﻓﻲ ﺍﻟﺘﻌﻮﺩ
ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﺃﻫﻤﻬﺎ :
-1 ﺗﻨﺎﻭﻝ ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ ﻣﺴﺎﺀﺍ، ﻓﻬﺬﺍ ﺳﻴﺴﺎﻋﺪﻙ ﻓﻲ
ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ ﻷﻧﻬﺎ ﻟﻦ ﺗﺜﻘﻞ ﺟﺴﺪﻙ ﻧﺘﻴﺠﺔ ﻟﻌﺪﻡ ﻗﻴﺎﻡ
ﺍﻟﺠﻬﺎﺯ ﺍﻟﻬﻀﻤﻲ ﺑﺪﻭﺭﻩ ﻓﻲ ﻫﻀﻢ ﺍﻟﻄﻌﺎﻡ ﻛﺎﻓﺔ ﻗﺒﻞ ﺍﻟﻨﻮﻡ .
-2 ﺍﻟﺬﻫﺎﺏ ﺇﻟﻰ ﺍﻟﺴﺮﻳﺮ ﻣﺒﻜﺮﺍ، ﺣﺘﻰ ﻭﺇﻥ ﻟﻢ ﺗﻜﻦ ﺗﺮﻳﺪ
ﺍﻟﻨﻮﻡ ﺣﺎﻟﻴﺎ، ﻓﺎﺳﺘﻌﺪﺍﺩﻙ ﻟﻠﻨﻮﻡ ﺳﻴﺠﻌﻠﻚ ﺗﻨﺎﻡ ﺗﺪﺭﻳﺠﻴﺎ، ﻭﻫﺬﺍ
ﺳﻴﺠﻌﻞ ﺍﺳﺘﻴﻘﺎﻇﻚ ﺻﺒﺎﺣﺎ ﻋﻤﻠﻴﺔ ﺳﻬﻠﺔ ، ﻓﻼﺑﺪ ﺃﻥ ﺗﺤﺪﺩ
ﻭﻗﺖ ﻣﻌﻴﻦ ﺗﺨﻠﺪ ﻓﻴﻪ ﺇﻟﻰ ﺍﻟﻨﻮﻡ ﻳﻮﻣﻴﺎ، ﻭﻳﻔﻀﻞ ﺃﻥ ﻳﻜﻮﻥ
ﻫﺬﺍ ﺍﻟﻮﻗﺖ ﻗﺒﻞ ﻣﻨﺘﺼﻒ ﺍﻟﻠﻴﻞ .
-3 ﺍﺑﺘﻌﺪ ﻋﻦ ﺍﻟﻤﻨﺒﻬﺎﺕ ﻭﺍﻟﺘﻲ ﺳﺘﺠﻌﻠﻚ ﺗﺄﺭﻕ ﻟﻴﻼ
ﻭﺑﺎﻟﺘﺎﻟﻲ ﺳﺘﻘﻀﻲ ﻭﻗﺖ ﻛﺒﻴﺮ ﺣﺘﻰ ﺗﺬﻫﺐ ﻓﻲ ﻧﻮﻡ ﻋﻤﻴﻖ،
ﻭﺑﺎﻟﺘﺎﻟﻲ ﻫﺬﺍ ﺳﻴﺠﻌﻠﻚ ﻻ ﺗﺴﺘﻄﻴﻊ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ .
-4 ﻗﻢ ﺑﺘﺤﺪﻳﺪ ﻋﺪﺩ ﺳﺎﻋﺎﺕ ﻳﻮﻣﻚ ﻟﺘﻜﻮﻥ ﺑﻴﻦ 6 – 8
ﺳﺎﻋﺎﺕ ﻳﻮﻣﻴﺎ، ﻭﻳﻤﻜﻦ ﺇﻥ ﻛﻨﺖ ﺗﻤﺘﻠﻚ ﻭﻗﺘﺎ ﻓﻲ ﺍﻟﻈﻬﺮ ﺃﻥ
ﺗﺄﺧﺬ ﺳﺎﻋﺔ ﻓﻲ ﻭﻗﺖ ﺍﻟﻘﻴﻠﻮﻟﺔ، ﺇﻥ ﻭﺍﻇﺒﺖ ﻋﻠﻰ ﻫﺬﺍ
ﻓﺴﺘﺘﻌﻮﺩ ﺗﺪﺭﻳﺠﻴﺎ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻣﺒﻜﺮﺍ .
-5 ﺍﻧﻬﻲ ﻣﻦ ﻫﺎﺗﻔﻚ ﺍﻟﺠﻮﺍﻝ ﺧﻴﺎﺭ ” ﻏﻔﻮﺓ ” ﻓﻲ ﻇﺒﻂ
ﺍﻟﻤﻨﺒﻪ، ﺣﻴﺚ ﺃﻥ ﺗﻠﻚ ﺍﻟﻐﻔﻮﺓ ﺗﻘﻮﻡ ﺑﺘﻜﺴﻴﺮ ﺟﺴﻤﻚ ﻣﻤﺎ
ﺳﻴﺆﺛﺮ ﻋﻠﻴﻚ ﺑﺎﻟﺴﻠﺐ ﻭﻳﺸﻌﺮﻙ ﺑﺎﻟﻜﺴﻞ، ﻟﺬﺍ ﻋﻠﻴﻚ
ﺑﺎﻻﺳﺘﻴﻘﺎﻅ ﻓﻮﺭ ﺳﻤﺎﻉ ﺻﻮﺕ ﺍﻟﻤﻨﺒﻪ، ﻭﻣﻦ ﺛﻢ ﺳﺘﺴﺘﻴﻘﻆ ﻓﻲ
ﺍﻟﻮﻗﺖ ﺍﻟﺬﻱ ﺍﻋﺘﺪﺕ ﺍﻻﺳﺘﻴﻘﺎﻅ ﻓﻴﻪ ﺩﻭﻥ ﻣﻨﺒﻪ .
-6 ﻓﻮﺭ ﺍﺳﺘﻴﻘﺎﻇﻚ، ﺍﺗﺮﻙ ﺍﻟﺴﺮﻳﺮ ﻓﻮﺭﺍ ﻭﻻ ﺗﺘﻜﺎﺳﻞ ﻭﻻ
ﺗﻠﺘﺰﻡ ﺑﺎﻟﻔﺮﺍﺵ ﻭﺃﻧﺖ ﺻﺎﺣﻲ ، ﻭﻻ ﺗﺄﺧﺬ ﻭﻗﺖ ﺭﺍﺣﺔ ﺑﻴﻦ
ﻏﺴﻞ ﻭﺟﻬﻚ ﻭﺍﺳﺘﻴﻘﺎﻇﻚ، ﻓﻮﺭﺍ ﻗﻢ ﺑﻐﺴﻞ ﻭﺟﻬﻚ ﻟﺘﺸﻌﺮ
ﺑﺄﻧﻚ ﻗﺪ ﺍﺳﺘﻴﻘﻈﺖ ﻧﻬﺎﺋﻴﺎ .
-7 ﺇﻥ ﻛﺎﻥ ﻳﻮﺟﺪ ﺷﺒﺎﻙ ﺃﻭ ﺷﺮﻓﺔ ﻓﻲ ﻏﺮﻓﺘﻚ ﻓﺴﺘﺴﺎﻋﺪﻙ
ﻛﺜﻴﺮﺍ ﻓﻲ ﺍﻟﺘﻌﻮﺩ ﻋﻠﻰ ﺍﻻﺳﺘﻴﻘﺎﻅ
“There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.”
“I lOvE YoU FrIeND...
YouR FriEnD TingSkY
.” 
