hi sweet lana
How are you today?
ﺃﻓﻀﻞ ﻋﺸﺮﺓ ﺃﻃﺒﺎﺀ ﻓﻲ ﺍﻟﻌﺎﻟﻢ ﻫﻢ :
-1 ﺃﺷﻌﺔ ﺍﻟﺸﻤﺲ .
-2 ﻛﺜﺮﺓ ﺷﺮﺏ ﺍﻟﻤﺎﺀ .
-3 ﺍﻟﻨﻮﻡ ﺍﻟﻜﺎﻓﻲ ﻟﻴﻼً .
-4 ﺍﻟﻬﻮﺍﺀ ﺍﻟﻄﻠﻖ ﺍﻟﻨﻘﻲ .
-5 ﺍﻟﻤﺸﻲ ﻧﺼﻒ ﺳﺎﻋﺔ ﻳﻮﻣﻴﺎً .
-6 ﺍﻟﻐﺬﺍﺀ ﺍﻟﺼﺤﻲ ﺍﻟﻤﺘﻮﺍﺯﻥ .
-7 ﺗﻼﻭﺓ ﺍﻟﻘﺮﺁﻥ ﺍﻟﻜﺮﻳﻢ .. ﻭﻫﻮ ﻏﺬﺍﺀ
ﻟﻠﺮﻭﺡ ﻻﻳﻤﻜﻦ ﺍﻻﺳﺘﻐﻨﺎﺀ ﻋﻨﻪ .
-8 ﺍﻟﻌﺴﻞ .
-9 ﺍﻟﺤﺒﺔ ﺍﻟﺴﻮﺩﺍﺀ .
-10 ﺍﻟﻘﻨﺎﻋﺔ ﻭﺍﻟﺮﺿﺎ ﺑﺎﻟﻘﺪﺭ ﺧﻴﺮﻩ
ﻭﺷﺮﻩ .
ﺗﻨﻔّﺲ ﺑـ "... ﻻ ﺇﻟﻪ ﺇﻻ ﺍﻟﻠﻪ "
ﻭ ﻋﺎﺗﺐ ﻧﻔﺴﻚ .. ﺑـ " ﺍﺳﺘﻐﻔﺮ ﺍﻟﻠﻪ "
ﻭ ﺗﺄﻟّﻢ .. ﺑـﺎﻟﺤﻤﺪ " ﻟﻠﻪ
ﻭ ﺗﻌﺠّﺐ .. ﺑـ " ﺳﺒﺤﺎﻥ ﺍﻟﻠﻪ "
ﻭ ﺍﻓﺮﺡ .. ﺑـ " ﺍﻟﺼﻼﺓ ﻋﻠﻰ ﺭﺳﻮﻝ ﺍﻟﻠﻪ "
ﻭ ﺍﺣﺰﻥ .. ﺑـ " ﺇﻧّﺎ ﻟﻠﻪ ﻭﺍﻧﺎ ﺇﻟﻴﻪ ﺭﺍﺟﻌﻮﻥ "
ﻭ ﺍﻛﺴﺮ ﺳﻢّ ﻋﻴﻨﻚ
ﺑـ " ﻣﺎ ﺷﺎﺀ ﺍﻟﻠﻪ ﻻ ﻗﻮﺓ ﺇﻻ ﺑﺎﻟﻠﻪ "
ﻭ ﺍﺑﺪﺃ .. ﺑـ " ﺑﺴﻢ ﺍﻟﻠﻪ "
ﻭ ﺍﺧﺘﻢ .. ﺑـ " ﺍﻟﺤﻤﺪ ﻟﻠﻪ "
ﺃﺳﺎﻝ ﺍﻟﻠﻪ ﺃﻥ ﻳﺮﺿﻰ ﻋﻨﻲَ ﻭﻋﻨﻜﻢَ ،
ﻓﻠﻴﺲ ﺑﻌﺪ ﺭﺿﻰ ﺍﻟﻠﻪ ﺇﻻ ﺍﻟﺠﻨﺔ